There are several apps that track a variety of health issues, including general wellness, mental health, fitness, and nutrition. These are ten well-known ones:
MyFitnessPal
Well-known for its extensive food journal and calorie-counting capabilities, this app also counts physical activity and offers comprehensive nutritional analysis.
This app tracks steps, workouts, sleep, and heart rate and provides individualized goals and insights to go along with Fitbit devices.
Integrated with iOS devices, it tracks exercise, sleep, nutrition, and more by combining data from multiple health apps and wearables.
An Android app that tracks walking, running, and cycling, as well as integrating with a range of third-party devices and apps.
Designed with a focus on balanced eating, this tool from LIVESTRONG allows users to plan meals, count calories, and report their activities.
Offers mindfulness training, stress reduction methods, and guided meditation sessions with an emphasis on mental wellness.
This app, which tracks exercise activities, offers performance metrics, and creates a social network for sharing progress, is great for runners and bikers.
This sleep tracker tracks your sleeping habits and offers in-depth analysis to enhance the quality of your sleep. It also has smart alarms that will wake you up at the best possible time.
Uses individualized coaching and a combination of psychology and nutrition to support users in making long-term lifestyle changes with an emphasis on weight loss and good habits.
Developed specifically for Samsung devices, it monitors stress levels, food, exercise, and sleep patterns and works with a range of Samsung wearables.
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